Cognitive behavioral hypnotherapy in W1, Central London 

A Warm Welcome To W1-Hypnotherapy by Tina Jensen BSc (Hons)

You are here because you have already taken the first important step to prioritise yourself and make a positive change to your health.

Throughout our lives, there will be times when we will need support and guidance to overcome obstacles and pressures of modern life and personal challenges.

It is normal to feel a little low or moody from time to time if you are under a bit of pressure. However, anxiety and stress can lead to clinical depression and a feeling of despair. It can affect people physically, mentally and emotionally. The way people think influences the way they approach demanding, stressful events, and the way they react when facing these situations.

For people experiencing anxiety, this thinking is often characterised by negative thoughts that can develop into a cycle that is difficult to break out of.

Hypnotherapy can help. Hypnotherapy is an evidence-based therapy which can help with many issues. It is a collaborative journey which involves skills training and agreed tasks between sessions.

A good rapport with the therapist is vital for successful outcome. Finding the right therapist can be a challenge due to the vast selection of therapeutic approaches. Furthermore, sharing your inner thoughts with a stranger may feel daunting. To reach your therapeutic goal, I am committed to support and help you overcome negative thinking, feelings and behaviours working towards optimal mental health.

A successful therapeutic outcome is about commitment and motivation, positive attitude, realistic goals and willingness to do homework between sessions. If you feel that I could be the right therapist for you, please contact me today for a free 15-minute phone consultation. A short chat will give you the opportunity to see if we are a good fit.